Beautiful figure perfect criteria i.e. of 36-24-36 figure what woman wouldn't dream of smashing karvi. in such a thin waist and fulfilling the dream of most of karvi figure easy and safe way to yogasan.
Yoga will help not only you can reduce excess body fat, but it makes your body more flexible and strong. with the help of Yoga to make three parts of body figure karvi's wide shoulders, thin note on tuning-shapely hips and lower back.
Learn about some of the aue rugs to give your body the perfect shape can be helpful.
Bhujangasan
This posture is less abdominal fat than thin waist and wide shoulder and arm are strong in making flexible body sujaul 1.71 percentage points. great importance.
-Lay down the first stomach and hands the direct force of the forehead down.
-With both feet toes.
-Now take the front side on the forehead and shoulders to keep both arms parallel to that body weight on arms.
-Now take the arms, upper body.
-Body stretch and take a long breath.
-A few moments after the same stage back to lie down flat on the stomach.
Pashchimottanasan
To do this you will not only away from many health problems but also your body at the waist and thigh fat and flexible.
-In the first straight and both feet down covering both legs stick to a straight keep.
-Take both hands upward and straighten the waist at all.
-Egg again with both hands, both feet, try to catch the thumb.
-Do not turn your knees during the attention nor your feet above the ground uthen.
Purvottanasan
It's the bottom of the body and arms to create the perfect good posture is easy and flexible body fat loss.
-For covering the front side directly down to the feet.
-Claws should be associated and spine straight.
-Hands on the land now shed their lower upward from the waist.
-A few seconds after this State come back to normal state.
Yoga will help not only you can reduce excess body fat, but it makes your body more flexible and strong. with the help of Yoga to make three parts of body figure karvi's wide shoulders, thin note on tuning-shapely hips and lower back.
Learn about some of the aue rugs to give your body the perfect shape can be helpful.
Bhujangasan
This posture is less abdominal fat than thin waist and wide shoulder and arm are strong in making flexible body sujaul 1.71 percentage points. great importance.
-Lay down the first stomach and hands the direct force of the forehead down.
-With both feet toes.
-Now take the front side on the forehead and shoulders to keep both arms parallel to that body weight on arms.
-Now take the arms, upper body.
-Body stretch and take a long breath.
-A few moments after the same stage back to lie down flat on the stomach.
Pashchimottanasan
To do this you will not only away from many health problems but also your body at the waist and thigh fat and flexible.
-In the first straight and both feet down covering both legs stick to a straight keep.
-Take both hands upward and straighten the waist at all.
-Egg again with both hands, both feet, try to catch the thumb.
-Do not turn your knees during the attention nor your feet above the ground uthen.
Purvottanasan
It's the bottom of the body and arms to create the perfect good posture is easy and flexible body fat loss.
-For covering the front side directly down to the feet.
-Claws should be associated and spine straight.
-Hands on the land now shed their lower upward from the waist.
-A few seconds after this State come back to normal state.
