Growing belly bulge if these days is the biggest stress of your life and make you sweat in it by shedding the fed, we have for you three easy diet and daily exercise are 20-minute morning jog held arguably effective in your abdominal fat loss.
1. bicycle crunch
Lie back on the ground and hands head. now run the practice of cycling in the air from the legs, upper body to take up the same state that elbow knee touch three minutes practice it should at least twice.
2. boat style
' Boat ' i.e. the size of the boat body stretch exercise to reduce stomach fat to it very beneficial for the sat on the ground, for it is both legs straight. hands up now taking breath from both drag and jhukte try to claw hands from your shoulders knees chuen. touch. daily exercise it three times a day.
3. Planck
Go directly to lie flat on the stomach so that the claws and forehead on the ground and hands claw force hinges. now take up the body so the body burden of these same 10 seconds only. after being in the normal state. it three times a day.
1. bicycle crunch
Lie back on the ground and hands head. now run the practice of cycling in the air from the legs, upper body to take up the same state that elbow knee touch three minutes practice it should at least twice.
2. boat style
' Boat ' i.e. the size of the boat body stretch exercise to reduce stomach fat to it very beneficial for the sat on the ground, for it is both legs straight. hands up now taking breath from both drag and jhukte try to claw hands from your shoulders knees chuen. touch. daily exercise it three times a day.
3. Planck
Go directly to lie flat on the stomach so that the claws and forehead on the ground and hands claw force hinges. now take up the body so the body burden of these same 10 seconds only. after being in the normal state. it three times a day.
